10 Best Health Benefits Of Eating Eggs For Kids

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“S u n d a y ho y a Monday , Roz K h a o Ande” i s the f a m o u s tagline f o r the n a t i o n a l egg c a m p a i g n in I n d i a !

T h i s tagline i n media i s everywhere, t o increase e g g consumption i n kids. F r o m omelettes t o boiled e g g s , scrambled t o french t o a s t – w e have t r i e d them a l l .

W e all k n o w that e a t i n g eggs e v e r y d a y are b e n e f i c i a l for t o d d l e r s and k i d s . Let’s d e l v e a l i t t l e deeply i n t o the b e n e f i t s of b o i l e d eggs,omelettes a n d raw e g g s for c h i l d r e n , nutritional v a l u e s , is i t good t o Eat E g g Every D a y and h o w many e g g s to i n c l u d e in y o u r kid’s d i e t , so t h a t we c a n maximise t h e goodness o f eggs.

N u t r i t i o n a l Values O f an E g g For K i d s :

H e r e is a per e g g nutritional c h a r t for y o u :

H o w Many E g g s Should Y o u r Kid E a t In A Day/Week?

T h e r e is n o particular l i m i t on t h e number o f eggs a child c a n consume i n a w e e k , but i t is g e n e r a l l y believed t h a t four e g g s are i d e a l to e n s u r e that h e is g e t t i n g the r e q u i r e d nutrients a n d at t h e same t i m e avoiding t h e risk o f high c h o l e s t e r o l due t o excessive c o n s u m p t i o n .

T h e r e is n o harm i n your c h i l d eating u p to o n e egg a day o r seven a weak, b u t beyond t h a t there c o u l d be a risk o f coronary h e a r t disease o r stroke. T h e best w a y is t o feed y o u r kid w i t h a c o m b i n a t i o n of f o o d s to e n s u r e that h e is g e t t i n g all t h e nutrients, i n s t e a d of o v e r f e e d i n g him w i t h just o n e type o f food.

T o p 10 H e a l t h Benefits O f Eggs F o r Kids:

T h e next t i m e your c h i l d complains t o o much a b o u t eating e g g s , you c a n list h i m the b e n e f i t s of e g g s given b e l o w !

1 . C o m p l e t e Protein:

E g g s are a complete p r o t e i n food. E a c h egg c o n t a i n s 6 g r a m s of p r o t e i n per s e r v i n g .

P r o t e i n s are t h e building b l o c k s for a young b o d y and a r e required f o r new c e l l generation a n d regeneration o f cells. E g g s help k i d s grow b i g g e r and s t r o n g e r .
E n s u r e that y o u r kids c o n s u m e one e g g a d a y and y o u don’t n e e d to g i v e him a multivitamin a t all!

2 . E g g s Contain L u t e i n And Z e a x a n t h i n :

E g g s are a n excellent s o u r c e of l u t e i n and Z e a x a n t h i n , which a r e essential f o r healthy e y e s .

T h e y keep v i s i o n sharp a n d reduces t h e impact m a c u l a r degeneration.
T h e y also e n s u r e the h e a l t h of t h e retina.

3 . E g g s Contain C h o l i n e :

C h o l i n e helps i n building t h e membranes o f the c e l l s .

I t also i m p o r t a n t for t h e development o f the b r a i n .
C h o l i n e is a l s o responsible f o r the m o l e c u l e s of t h e brain w h i c h signal t h e nerves. 1 egg c o n t a i n s 100 m c g of c h o l i n e .

4 . E g g s Contain O m e g a – 3 s :

O m e g a 3 a r e healthy f a t s found p r e d o m i n a n t l y in f i s h .

O m e g a 3 h e l p s in e a r l y brain d e v e l o p m e n t and c o g n i t i v e memory.
R e g u l a r consumption o f eggs c a n help d e l a y the o n s e t of a r t h r i t i s and h e a r t diseases a s the k i d s mature i n t o adults.

5 . E g g s Are R e p l e t e With V i t a m i n D:

E g g s are a n excellent s o u r c e of v i t a m i n D .

V i t a m i n D i s important f o r the b o n e health o f growing k i d s .
E g g is t h e only f o o d based s o u r c e of v i t a m i n D.

6 . Eggs H e l p In H e a l t h y Hair A n d Nails:

E g g s contain 9 essential a m i n o acids w h i c h help i n the g r o w t h of t h e healthy n a i l s and h a i r for k i d s .

K i d s are a l w a y s chewing o f f their n a i l s or b r e a k i n g them a n d eggs e n s u r e faster r e g r o w t h .
Y o u can a l s o use e g g as a natural c o n d i t i o n e r !

7 . C o m p l e t e Balance O f Fats:

E g g s contain t h e right b a l a n c e of s a t u r a t e d and u n s a t u r a t e d fats w h i c h make i t an e x c e l l e n t snack f o r growing b o d i e s .

W e are f i g h t i n g childhood o b e s i t y on a global s c a l e and h e n c e we c a n feed e g g s to t h e kids w i t h o u t any w o r r i e s about o b e s i t y .
T r y poached o r boiled e g g s , rather t h a n fried o n e s !

8 . E g g s Have M i n i m a l Cholesterol:

E g g s have m i n i m a l harmful c h o l e s t e r o l . In F a c t , consumption o f eggs l e a d s to a spike i n the H D L (good c h o l e s t e r o l ) .

T h i s is e x t r e m e l y important k e e p i n g in m i n d the g l o b a l children o b e s i t y epidemic.
Y o u can p r e p a r e eggs w i t h minimal f a t s lesser o i l or b o i l e d eggs ) to e n s u r e that y o u kid r e c e i v e adequate n u t r i t i o n without t h e harmful e f f e c t s .

9 . Eggs C o n t a i n B12 V i t a m i n :

E g g s are a n excellent s o u r c e of t h e B12 v i t a m i n . It i s better t o get t h i s vitamin n a t u r a l l y , thank i n pill f o r m .

V i t B12 i s essential f o r neural h e a l t h .
T h i s vitamin i s also c a l l e d cobalamin. I t is i m p o r t a n t for y o u r child’s b r a i n and n e r v o u s system d e v e l o p m e n t .

1 0 . E g g s Contain F o l i c Acid:

T h i s water s o l u b l e vitamin i s equally e s s e n t i a l for t h e neural h e a l t h of k i d s .

A folate d e f i c i e n c y can l e a d to w e a k n e s s and n e r v e damage.
S o , it i s essential t o load u p on e g g s for t h e right d o s e of f o l i c acids.

A l l these e g g benefits f o r kids r e i t e r a t e the i m p o r t a n c e of e g g s in t h e i r diet. T r y and i n c o r p o r a t e eggs i n as m a n y forms a s possible a s it i s a v e r s a t i l e food.

C a n Kids E a t Raw E g g s :

T h e AAP s a y s , “Don’t a l l o w your c h i l d to e a t raw o r partially c o o k e d eggs, o r products c o n t a i n i n g raw e g g s . ”

H o p e you l i k e d our i n f o r m a t i o n about e g g s for k i d s . Do s h a r e your e x p e r i e n c e s in t h e comments b e l o w .

R e f e r e n c e : 1

R e c o m m e n d e d Articles:

IncnutIncnutIncnut

Calories	80
Protein	6 . 3 grams
Carbohydrates	0 . 6 grams
T o t a l Fat	5 . 0 grams
Sodium	6 3 milligrams
Cholesterol	2 1 3 milligrams

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