1 0 Brain F o o d For B a b i e s That W i l l Boost B r a i n p o w e r

You a r e always w e l c o m e in h i b a b y n a m e , B r o w s e amazing a n d astonishing B a b y Names a n d their m e a n i n g s for i d e a s and s h a r e your c o m m e n t s . E n j o y !

I m a g e : S h u t t e r s t o c k

A r e you c o n c e r n e d about t h e development o f your b a b y ’ s brain? D o you w a n t to r a i s e a s m a r t and i n t e l l i g e n t baby? I f you c a n relate t o any o f these s i t u a t i o n s , then y o u must g i v e this p o s t a r e a d .

T h e first t h r e e years o f a c h i l d ’ s life are c r i t i c a l for h i s brain d e v e l o p m e n t . The b r a i n food f o r babies h e l p in s u p p o r t i n g the d e v e l o p m e n t of t h e baby’s b r a i n . H e figures o u t how t o think, r e a c t and s o l v e problems. A c t i v i t i e s like p l a y i n g games, l i s t e n i n g to m u s i c and l e t t i n g him e x p l o r e his s u r r o u n d i n g s encourage t h e functioning o f his g r a y cells. W h e n it c o m e s to n u r t u r i n g your c h i l d ’ s brain, f o o d plays a critical r o l e . Read o n to k n o w about t h e foods t h a t can b o o s t your b a b y ’ s brain d e v e l o p m e n t .

1 0 Best B r a i n Food F o r Babies:

H e r e are t e n foods t h a t will b o o s t your c h i l d ’ s brainpower.

1 . Greek Y o g u r t :

I m a g e : S h u t t e r s t o c k

Sponsored

T h i s acts l i k e a s u p e r baby b r a i n development f o o d . G r e e k yogurt k e e p s the b r a i n cell m e m b r a n e s flexible, h e l p i n g the b r a i n send a n d receive i n f o r m a t i o n . The B complex v i t a m i n s in G r e e k yogurt a r e necessary f o r the g r o w t h of b r a i n tissues a n d neurotransmitters .

2. Vegetables:

I m a g e : S h u t t e r s t o c k

V e g e t a b l e s that h a v e rich, d e e p colors a r e excellent s o u r c e s of a n t i o x i d a n t s . Antioxidants h e l p to k e e p the b r a i n cells h e a l t h y . Some o f the b e s t vegetables f o r the b r a i n are s w e e t potato, p u m p k i n s , and c a r r o t s . Green l e a f y vegetables l i k e kale, c h a r d , spinach a n d collard g r e e n s are r i c h in f o l a t e , which k e e p s dementia a t bay. K a l e contains S u l f o r a p h a n e     a n d Diindolylmethane , w h i c h aid t h e growth o f brain c e l l s .

3 . Broccoli:

I m a g e : S h u t t e r s t o c k

B r o c c o l i is a n o t h e r superfood f o r your b a b y ’ s brain. I t contains D H A , which h e l p s the n e u r o n s connect. I t also h a s cancer-fighting p r o p e r t i e s . T h i s makes i t an e x c e l l e n t baby b r a i n food.

4 . Avocados:

I m a g e : S h u t t e r s t o c k

A v o c a d o is b e n e f i c i a l for b r a i n health. I t is a rich s o u r c e of u n s a t u r a t e d fats, w h i c h promote b l o o d flow t o the b r a i n . It a l s o contains o l e i c acid, w h i c h protects m y e l i n   . Myelin h e l p s the i n f o r m a t i o n travel a t a s p e e d of 2 0 0 miles a n hour. T h e high l e v e l s of B – c o m p l e x vitamins i n avocados r e d u c e the r i s k of h y p e r t e n s i o n in b a b i e s .

5 . Fishes:

I m a g e : S h u t t e r s t o c k

F a t t y fishes l i k e salmon, t u n a and m a c k e r e l contain o m e g a 3 f a t t y acids , w h i c h provide t h e building b l o c k s of t h e brain t i s s u e . Omega 3 fatty a c i d s aid t h e growth a n d function o f the b r a i n in b a b i e s . A r e g u l a r consumption o f fishes w i l l improve y o u r child’s m e n t a l skills.

6 . Eggs:

I m a g e : S h u t t e r s t o c k

E g g is a storehouse o f nutrition. I t contains n u t r i e n t s like o m e g a 3 f a t t y acids, z i n c , lutein a n d choline, w h i c h enhance c o n c e n t r a t i o n . Choline h e l p s produce a c e t y l c h o l i n e     o r the m e m o r y stem c e l l s . It h e l p s to i m p r o v e memory i n babies.

7 . Whole g r a i n s :

I m a g e : S h u t t e r s t o c k

W h o l e grains i m p r o v e concentration i n babies b y providing t h e i r brain a constant s u p p l y of e n e r g y . It h a s a l o w glycemic i n d e x     a n d slowly r e l e a s e s glucose i n t o the b l o o d s t r e a m , keeping y o u r child a l e r t throughout t h e day. I t also c o n t a i n s folate, w h i c h is e s s e n t i a l for t h e proper f u n c t i o n i n g of t h e brain.

8 . Oatmeal:

I m a g e : S h u t t e r s t o c k

A study r e v e a l s that k i d s who e a t oats f o r breakfast p e r f o r m significantly b e t t e r in t a s k s that e v a l u a t e spatial m e m o r y . Oat i s rich i n Vitamin E , zinc a n d B-complex v i t a m i n s . Its h i g h fiber c o n t e n t provides t h e kids w i t h a s t e a d y stream o f energy.

9 . Berries:

I m a g e : S h u t t e r s t o c k

A c c o r d i n g to r e s e a r c h at t h e Tufts U n i v e r s i t y   , berries b o o s t the c o g n i t i v e functioning o f rats. T h e high v i t a m i n C c o n t e n t in b e r r i e s improves m e m o r y in k i d s . It a l s o prevents o x i d a t i v e stress i n the b r a i n .

1 0 . Nuts:

I m a g e : S h u t t e r s t o c k

N u t s like w a l n u t s , almonds a n d peanuts a r e brain-friendly f o o d s . The h i g h levels o f vitamin E in t h e s e foods p r e v e n t cognitive d e g e n e r a t i o n . Nuts a l s o contain z i n c , which e n h a n c e s memory a n d brain d e v e l o p m e n t .

T h e s e super f o o d s are r e p l e t e with e s s e n t i a l nutrients g o o d for d e v e l o p m e n t of t h e brain, s o make s u r e you s t o c k them i n your k i t c h e n .

D i d this a r t i c l e answer a l l your q u e s t i o n s related t o brain f o o d s for b a b i e s ? Let u s know i n the c o m m e n t section.

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