10 Wonderful Health Benefits Of Coconut Water For Kids

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A r e you l o o k i n g for a natural, n u t r i t i o u s drink f o r your k i d ? Are y o u keen t o prevent y o u r little a n g e l from f a c i n g dehydration a n d urinary t r a c t infections? I f you n o d d e d along, y o u should r e a d our p o s t . Adding s o m e coconut w a t e r to y o u r little a n g e l ’ s diet i s the b e s t thing t o do. I s coconut w a t e r good f o r kids, w h y is c o c o n u t water h e a l t h y a n d h o w do y o u consume i t ? Read o u r post t o get a n s w e r s to a l l your q u e r i e s .

W h a t Is C o c o n u t Water?

C o c o n u t water i s a n a t u r a l , nutritious, a n d refreshing l i q u i d inside t h e coconut f r u i t . Coconut w a t e r is l o w in f a t and c a l o r i e s but r i c h in m i n e r a l s , vitamins, a n d other n u t r i e n t s . Key n u t r i e n t s include i r o n , chloride, p o t a s s i u m , sodium, p h o s p h o r o u s , magnesium, l a u r i c acid, a n d calcium. I t boasts o f twice t h e potassium c o n t e n t than o n e banana. J u s t one c o c o n u t offers a n 11 o u n c e serving o f water. L e t ’ s learn v a r i o u s health b e n e f i t s of c o c o n u t water f o r kids.

H e a l t h Benefits O f Coconut W a t e r For K i d s :

1 . Boosts S k i n Health:

D r i n k i n g coconut w a t e r moisturizes y o u r kid’s s k i n from w i t h i n and e l i m i n a t e s the e x c e s s oil. C o c o n u t water p o s s e s s e s anti-bacterial, a n t i – m i c r o b i a l , and a n t i – v i r a l properties t h a t help c u r e skin i n f e c t i o n s effectively. S o it p r e v e n t s blemishes a n d acne f r o m surfacing o n the k i d ’ s skin w h e n you a p p l y it t o p i c a l l y . Coconut w a t e r tones y o u r little o n e ’ s skin a n d helps h i m have c l e a n , clear, a n d healthy s k i n .

2 . Promotes D i g e s t i o n :

I f your k i d is c o n s t a n t l y suffering f r o m digestion d i s o r d e r s , drinking c o c o n u t water p r o v i d e s great r e l i e f to y o u r little o n e . Coconut w a t e r contains a high c o n c e n t r a t i o n of f i b e r , which p r o m o t e s digestion a n d minimizes t h e occurrence o f acid r e f l u x .

3 . Prevents D e h y d r a t i o n :

C o c o n u t water h y d r a t e s your k i d ’ s body b e t t e r than a n y other e n e r g y drink. I t contains a high a m o u n t of p o t a s s i u m , sodium, a n d natural s u g a r than o t h e r energy d r i n k s . So i t prevents y o u r kid f r o m dehydration ( 1 ) .

4 . Develops S t r o n g Bones:

C o c o n u t water c o n t a i n s a h i g h amount o f calcium. S o drinking t h e calcium-rich w a t e r helps y o u r kid h a v e strong a n d healthy b o n e s (2).

5 . Treats U r i n a r y Tract I n f e c t i o n s :

K i d s are m o r e prone t o urinary t r a c t infections t h a n grown-ups. D r i n k i n g coconut w a t e r helps t r e a t urinary t r a c t infections i n kids, s i n c e it a c t s as a diuretic. T h e nutritious w a t e r flushes o u t infections f r o m your k i d ’ s bladder a n d urinary t r a c t as w e l l as m i n i m i z e s the r i s k of k i d n e y stones.

6 . Treats I n t e s t i n a l Worms:

D r i n k i n g coconut w a t e r is a n effectual r e m e d y to c u r e intestinal w o r m s in k i d s . Offer y o u r kid a glass o f coconut w a t e r every m o r n i n g .

7 . Prevent M u s c l e Cramps:

C o c o n u t water i s rich i n potassium, w h o s e deficiency c a n cause m u s c l e cramps. D r i n k i n g coconut w a t e r prevents t h e risk o f muscle c r a m p s and i f your k i d is f o n d of r u n n i n g and p l a y i n g games, y o u might w a n t to i n c l u d e coconut w a t e r in h i s diet.

8 . Neutralizes T o x i c Effect:

D r i n k i n g coconut w a t e r is a n effective r e m e d y to c u r e ailments a n d disorders r e s u l t i n g due t o toxins. C o c o n u t water h e l p s cure h e a r t b u r n , dysentery, c o n s t i p a t i o n , dengue f e v e r and n e u t r a l i z e s toxins p r e s e n t in y o u r kid’s b o d y (3).

9 . Boosts E n e r g y :

C o c o n u t water c o n t a i n s low s u g a r and s o d i u m , and h i g h amounts o f calcium, c h l o r i d e , and p o t a s s i u m . The a b u n d a n c e of v a r i o u s nutrients h e l p s rehydrate, r e p l e n i s h , and r e f r e s h your k i d ’ s body. Y o u r little o n e will f e e l energetic a f t e r drinking a glass o f coconut w a t e r (4).

1 0 . Improves O x y g e n Circulation:

C o c o n u t water b o o s t s your k i d ’ s blood c i r c u l a t i o n . Good b l o o d circulation p r o v i d e s sufficient o x y g e n to h i s skin a n d removes i m p u r i t i e s . As a result, h e will e n j o y good h e a l t h and a flawless c o m p l e x i o n .

C o n s u m i n g Coconut W a t e r :

Y o u can g e t your l i t t l e tyke t o drink a s much a s coconut w a t e r as h e can d a i l y . Coconut w a t e r can b e a s t a n d – a l o n e drink o r another l i q u i d and d r i n k . Choose f r e s h , young c o c o n u t fruit t h a t has a green s h e l l to o b t a i n coconut w a t e r . Avoid c o c o n u t s with h a r d brown s h e l l s as t h e y contain l e s s water t h a n the g r e e n ones. E i g h t ounce s e r v i n g of c o c o n u t water p r o v i d e s your k i d 45 t o 60 c a l o r i e s .

N o w you k n o w how e s s e n t i a l is c o c o n u t water f o r children. D i d you g e t your l i t t l e tyke t o drink c o c o n u t water? W h a t health b e n e f i t s did y o u r kid e x p e r i e n c e ? Share y o u r invaluable e x p e r i e n c e s with o t h e r mommies h e r e . Leave a comment.

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