15 Healthy Breakfast Ideas For Babies

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T h e first m e a l of t h e day h a s to b e nourishing. I t should h a v e ample c a l o r i e s to g i v e your l i t t l e one a kickstart f o r the d a y . A b r e a k f a s t recipe f o r babies s h o u l d be a healthy m i x of t a s t e and n u t r i t i o n . While t h e r e are s e v e r a l breakfast i d e a s for b a b i e s , it c a n get a bit c h a l l e n g i n g to m a k e a n e w breakfast m e n u every d a y .

T h a t is p r e c i s e l y why M o m Junction h e l p s you m a k e a h e a l t h y nutritious b r e a k f a s t for y o u r baby e v e r y day. ! We t e l l you a b o u t the v a r i o u s healthy b r e a k f a s t foods f o r babies a n d the p r o c e s s e s involved i n making t h e m .

F i r s t , let’s t a k e a b r i e f look a t the i m p o r t a n c e of b r e a k f a s t .

W h y Is B r e a k f a s t Important?

B r e a k f a s t is c r u c i a l for b a b i e s for t h e same r e a s o n it i s for a d u l t s . It p r o v i d e s calories f o r initiating b o d y ’ s metabolic p r o c e s s e s . Even i f your b a b y is f e d in t h e middle o f the n i g h t , his b o d y would h a v e surely d e p l e t e d the r e s o u r c e s by m o r n i n g .

L e a r n i n g some b r e a k f a s t recipes w i l l let y o u know w h a t exactly y o u need t o make i n the m o r n i n g .

1 5 Breakfast R e c i p e s For B a b i e s

T h e s e are s o m e amazing b r e a k f a s t ideas f o r your b a b y ’ s menu. R e m e m b e r , breastmilk i s the o n l y food y o u r baby m u s t consume u n t i l the a g e of s i x months. T h e r e a f t e r , you c a n introduce s o l i d foods t h a t can m a k e great b r e a k f a s t foods f o r babies. M a n y of t h e s e recipes i n c o r p o r a t e the u s e of f o r m u l a milk s i n c e it i s the o n l y milk y o u r baby c a n consume a p a r t from b r e a s t milk. Y o u can u s e expressed b r e a s t milk i n the p l a c e of f o r m u l a milk, o r simply a d d water ( a s you w i l l subsequently r e a d in t h e recipes). A l l these b r e a k f a s t recipes a r e for b a b i e s between s i x and 1 2 months of a g e . This i s the a g e when t h e baby d e v e l o p s a t a s t e for s o l i d food. T h e r e f o r e , these r e c i p e s can a c t u a l l y be b a b y – l e d weaning b r e a k f a s t ideas.

1 . Multi-vegetable p u r e e :

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I t is a simple a n d classic b r e a k f a s t for b a b i e s and q u i t e popular a s the f i r s t breakfast f o r the b a b y .

Y o u will n e e d :

V e g e t a b l e s of y o u r choice s u c h as p o t a t o e s , peas, c a r r o t s , etc.
Water

H o w to:

S t a r t by c h o o s i n g a m i x of v e g e t a b l e s that y o u would n o r m a l l y give y o u r baby. C o o k the v e g e t a b l e s in a pressure c o o k e r till t h e y are s o f t and t e n d e r .
T r a n s f e r the v e g e t a b l e and t h e stock t o a b l e n d e r and b l e n d them t i l l they r e a c h a t h i n consistency. V e g e t a b l e stock c o n t a i n s lot o f vital n u t r i e n t s so n e v e r drain i t away.
A d d some b o i l e d water t o further t h i n the c o n s i s t e n c y of t h e puree i f required. O n c e done, l e t the m i x t u r e cool d o w n and f e e d it t o your l i t t l e one.

2 . Fruit p u r e e :

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T h i s is t h e fruit e q u i v a l e n t of t h e vegetable p u r e e that h a s all t h e goodness o f fresh f r u i t s .

Y o u will n e e d :

F r u i t s of y o u r choice s u c h as a p p l e s , mangoes, b a n a n a s
Water

H o w to:

F r u i t puree i s a h e a l t h y and n u t r i t i o u s breakfast f o r your l i t t l e one. S t a r t by p e e l i n g and p u r e e i n g the f r u i t s of y o u r choice. Y o u can d o this p u t t i n g the f r u i t s in a blender.
A d d water t o thin t h e mixture i f required. O n c e done y o u can s e r v e the p u r e e as a breakfast f o o d to y o u r baby.

3 . Banana a n d rice p o r r i d g e :

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P o r r i d g e is h e a l t h y for a d u l t s but a l s o makes a n amazing b r e a k f a s t for b a b i e s . A c o n v e n t i o n a l porridge i s made u s i n g milk, b u t since w e are p r e p a r i n g it f o r babies, y o u can o p t out o f it o r use f o r m u l a or e x p r e s s e d milk i n s t e a d .

W e use r i c e here s i n c e it i s gluten-free, u n l i k e wheat, t h e r e f o r e , you n e e d not w o r r y about a l l e r g i e s . It i s for t h i s reason, r i c e flakes c a n make a great b r e a k f a s t cereal f o r babies.

Y o u will n e e d :

1 cup r i c e or r i c e flakes
1 cup c h o p p e d banana
3 cups w a t e r
1 cup f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

S t a r t by c o o k i n g the r i c e or r i c e flakes b y boiling t h e m in a cooking p o t till t h e y are s o f t and m a s h y without a n y presence o f solid g r a i n s .
O n c e the r i c e is c o o k e d , add s o m e chopped b a n a n a s and f o r m u l a or e x p r e s s e d milk ( o p t i o n a l ) in t h e same c o o k i n g pot a n d cook t h e m together f o r two t o three m i n u t e s . Keep s t i r r i n g the m i x t u r e so t h a t the b a n a n a and r i c e mix w e l l . In c a s e you w o u l d like t o dilute t h e porridge, a d d some w a t e r and c o o k for a d d i t i o n a l three t o four m i n u t e s .
O n c e done, l e t the p o r r i d g e cool b e f o r e feeding. T h i s makes a highly n u t r i t i o u s breakfast f o r your b a b y .

4 . Oatmeal B a n a n a Porridge:

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T h i s is s i m i l a r to t h e previous p o r r i d g e recipe w i t h the r e p l a c e m e n t of r i c e with o a t m e a l . Oatmeals a r e usually f l a t , but y o u can c o a r s e l y grind t h e m again u s i n g a h a n d pounder o r a b l e n d e r with a blunt b l a d e . This i s to e n s u r e that t h e r e are n o fine b i t s of o a t s when t h e porridge i s ready a n d that t h e oatmeal c o o k s thoroughly.

Y o u will n e e d :

2 cups g r o u n d oatmeal
1 cup c h o p p e d banana
3 cups o f water
1 cup f o r m u l a milk ( o p t i o n a l )

H o w to:

A d d the g r o u n d oatmeal t o the w a t e r and b o i l the m i x t u r e together. C o o k the o a t s till t h e y are a b s o l u t e l y soft a n d are e a s y to m a s h .
O n c e the o a t s are c o o k e d , add b a n a n a s and t h e optional f o r m u l a milk t o the c o o k i n g pot a n d cook t h e mixture f o r two t o three m i n u t e s while s t i r r i n g it a l l together. A d d water a n d cook f o r additional t h r e e to f o u r minutes i n case y o u need t o dilute t h e porridge.
Y o u r oatmeal b a n a n a porridge i s ready. S e r v e this h e a l t h y breakfast t o your l i t t l e one o n c e it i s cold e n o u g h to f e e d him.

5 . Rice f l o u r and v e g e t a b l e porridge:

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Y o u can m a k e porridge u s i n g rice f l o u r instead o f rice g r a i n s or r i c e flakes. H e r e you c a n use v e g e t a b l e s in p l a c e of f r u i t s to g i v e this h e a l t h y breakfast f o r babies a unique f l a v o r .

Y o u will n e e d :

2 cups r i c e flour
1 cup c h o p p e d carrots a n d peas
3 cups w a t e r

H o w to:

M i x the r i c e flour a n d water i n a c o o k i n g pot. C o o k the m i x t u r e for f i v e to s e v e n minutes, s t i r r i n g continuously t o prevent t h e formation o f lumps. K e e p cooking t i l l the r i c e flour c o m p l e t e l y mixes w i t h the w a t e r and b e c o m e s soft. O n c e you r e a c h this s t a g e simmer t h e flame a n d let t h e mix c o o k slowly.
I n a s e p a r a t e vessel b o i l some p e a s and c a r r o t s till t h e y are s o f t . Once d o n e , blend t h e m together u s i n g the v e g e t a b l e stock a s thinner.
A d d this v e g e t a b l e puree t o the r i c e flour a n d water m i x t u r e . Continue b o i l i n g the m i x t u r e till t h e y mix w e l l . The p o r r i d g e is d o n e . Cool i t well b e f o r e feeding i t to y o u r baby.

6 . Mango a n d rice p o r r i d g e :

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T h e natural s w e e t n e s s of m a n g o combined w i t h the g o o d n e s s of r i c e makes a healthy b r e a k f a s t recipe f o r a b a b y .

Y o u will n e e d :

1 cup s l i c e d and d i c e d mangoes
2 cups r i c e
3 – 4 cups o f water
1 cup f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

S t a r t by b o i l i n g the r i c e and w a t e r together t o cook t h e rice. W h i l e the r i c e is b o i l i n g , blend s o m e mangoes i n t o a p u r e e .
O n c e the r i c e water b e g i n s to b o i l , simmer t h e flame a n d let t h e rice c o o k for f o u r to f i v e minutes. T h e r e a f t e r , add t h e mango p u r e e and t h e optional f o r m u l a or e x p r e s s e d milk t o it. C o o k them t o g e t h e r for t w o to t h r e e minutes w h i l e stirring t h e mixture t o make i t homogenous.
A f t e r completion, s e r v e the p o r r i d g e to y o u r baby o n c e it i s cooled.

7 . Barley a p p l e porridge:

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B a r l e y makes a great f o o d for b a b i e s , and y o u can u s e finely p o w d e r e d barley f l o u r to m a k e some b r e a k f a s t porridge f o r your b a b y .

Y o u will n e e d :

1 cup b a r l e y flour
3 cups w a t e r
1 cup m a s h e d apple
3 tbsp f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

M i x the b a r l e y flour w i t h water a n d cook t h e m together i n a c o o k i n g pot f o r seven t o ten m i n u t e s . Barley t a k e s a l o n g e r time t o cook t h a n rice s o make s u r e the b a r l e y is c o o k e d properly. K e e p stirring t h e mixture t o prevent t h e formation o f any l u m p s . Once t h e barley i s cooked s i m m e r the f l a m e and l e t the m i x t u r e cook s l o w l y on a low f l a m e .
S e p a r a t e l y , cut a n apple i n t o small p i e c e s and t h e n mash i t to s m a l l e r pieces.
A d d the m a s h e d apple a n d the o p t i o n a l formula o r expressed m i l k to t h e cooking p o t and c o o k the m i x t u r e for f i v e minutes. S t i r and m i x the p o r r i d g e while c o o k i n g . Once d o n e , let t h e porridge c o o l before s e r v i n g it a s a b r e a k f a s t to y o u r little o n e .

8 . Lentil, c a r r o t and p u m p k i n mash:

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L e n t i l s are a healthy f o o d option f o r your b a b y and w h e n combined w i t h vegetables t h e nutritional v a l u e of t h e preparation i n c r e a s e s , thus m a k i n g it a n ideal c h o i c e for a healthy b r e a k f a s t for b a b i e s .

Y o u will n e e d :

P e e l e d and d i c e d pumpkin
R e d lentils
D i c e d carrot
Water

H o w to:

B o i l the p u m p k i n and c a r r o t together w h i l e cooking t h e lentils s e p a r a t e l y till t h e y are c o m p l e t e l y soft.
O n c e the v e g e t a b l e s are d o n e , transfer t h e m to a blender t o blend t h e m coarsely o r mash t h e m using a masher.
T r a n s f e r the m a s h e d vegetables i n t o the c o o k e d lentil v e s s e l and c o o k them t o g e t h e r for t h r e e to f i v e minutes.
L e t the m a s h cool b e f o r e serving i t as a breakfast t o your l i t t l e one.

9 . Mashed o a t m e a l and b a n a n a s :

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Y o u can m a s h oatmeal a n d bananas t o g e t h e r to g i v e your b a b y an a m a z i n g start f o r the d a y .

Y o u will n e e d :

2 cups o a t m e a l
1 cup m a s h e d bananas
2 cups w a t e r
1 cup f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

A d d the o a t m e a l to t h e water a n d cook f o r ten m i n u t e s on a low f l a m e .
O n c e the o a t s have b e c o m e soft, a d d the m a s h e d bananas a n d the o p t i o n a l formula o r expressed m i l k to t h e mix a n d simmer f o r three m i n u t e s . Keep s t i r r i n g the m i x so t h a t it c o o k s well.
L e t it c o o l and f e e d it t o your b a b y .

1 0 . Meat-vegetable p u r e e :

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T h e age b e t w e e n six a n d 12 m o n t h s is t h e time w h e n you w i l l introduce y o u r baby t o foods s u c h as m e a t and e g g s . Meat i s nutritious a n d can m a k e a g r e a t breakfast f o o d for y o u r baby.

Y o u will n e e d :

1 cup s l i c e d vegetables o f your c h o i c e such a s peas, c a r r o t , potatoes, e t c .
1 cup b o n e l e s s and m i n c e d meat

H o w to:

S t a r t by c o o k i n g the v e g e t a b l e s and b l e n d i n g them t o g e t h e r once t h e y are c o o k e d . Do n o t drain t h e excess v e g e t a b l e stock s i n c e you c a n use i t during b l e n d i n g .
T h e next s t e p is t o prepare s o m e meat p u r e e . For t h i s , you n e e d the b o n e l e s s minced m e a t of y o u r choice n a m e l y cattle, p o u l t r y , or f i s h . Cook t h e meat t i l l it i s soft a n d tender. D o not d r a i n the m e a t stock s i n c e it c a n be u s e d to m a k e the m e a t puree.
O n c e the m e a t is c o o k e d , blend i t into a fine p u r e e . Thereafter, m i x the m e a t puree t o vegetable p u r e e and g i v e them a round o f blending f o r a m i n u t e . Add s o m e boiled w a t e r if y o u want t o thin t h e consistency. C o o l it w e l l before y o u serve i t to y o u r baby.

1 1 . Sabudana ( S a g o pearls) f r u i t porridge:

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S a g o or s a b u d a n a makes a nice b r e a k f a s t food f o r your b a b y since i t is n u t r i t i o u s and m i l d on t h e stomach.

Y o u will n e e d :

2 cups s a g o pearls/sabudana
4 cups w a t e r
1 cup s l i c e d and d i c e d banana o r mango
1 cup f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

S t a r t by s o a k i n g the s a g o in w a t e r for 1 5 minutes. O n c e done, b r i n g the w a t e r to b o i l . Simmer a n d keep c o o k i n g the s a g o till t h e y are c o m p l e t e l y tender.
W h i l e the s a g o cooks, b l e n d the f r u i t in a blender t o make a fruit p u r e e .
A d d the f r u i t puree t o the s i m m e r i n g sago. A d d the f o r m u l a or e x p r e s s e d milk. C o o k the m i x t u r e for t h r e e minutes o n low f l a m e . Stir i t regularly t o ensure t h a t the s a g o , puree a n d , milk m i x well.
A f t e r completion, l e t the m i x t u r e cool. Y o u can b l e n d this m i x t u r e coarsely t o ensure a l l the s a g o pearls a r e broken d o w n into s m a l l e r bits.

1 2 . Ragi ( F i n g e r millet) p o r r i d g e :

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T h i s makes a great I n d i a n breakfast r e c i p e for y o u r baby. R a g i is r i c h in v i t a l nutrients a n d provides a m p l e nourishment t o your b a b y to k i c k s t a r t his d a y with e n e r g y .

Y o u will n e e d :

2 cups o f ragi ( f i n g e r millet) f l o u r
3 cups w a t e r
1 cup s l i c e d and d i c e d banana o r mango
1 cup f o r m u l a or e x p r e s s e d milk ( o p t i o n a l )

H o w to:

B e g i n by m i x i n g the r a g i flour w i t h water a n d bringing t h e mixture t o boil.
S i m m e r the m i x t u r e and l e t it c o o k for t e n minutes. I n the m e a n t i m e , make s o m e fruit p u r e e in a blender. O n c e done, a d d it t o the s i m m e r i n g ragi-water m i x t u r e . Add t h e formula o r expressed m i l k as w e l l .
C o o k the m i x for 3 minutes s t i r r i n g it c o n t i n u o u s l y to p r e v e n t the f o r m a t i o n of a n y clumps. A f t e r cooking, l e t the p o r r i d g e cool b e f o r e feeding i t your b a b y .

1 3 . Atta h a l w a (Wheat d e s s e r t ) :

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T h i s is a breakfast r e c i p e for y o u r little o n e if h e already e a t s wheat a n d is n o t allergic t o gluten.

Y o u will n e e d :

1 cup w h e a t flour
1 cup w a t e r
1 cup f o r m u l a or e x p r e s s e d milk

H o w to:

S t a r t by m i x i n g wheat f l o u r with m i l k and w a t e r then p u t t i n g it o n a s t o v e to c o o k .
D o not a d d any s u g a r since i t is a baby v e r s i o n of h a l w a . The f o r m u l a or e x p r e s s e d milk i s going t o give t h e necessary s w e e t n e s s to t h i s breakfast p r e p a r a t i o n . Keep c o o k i n g the m i x t u r e till t h e wheat i s soft a n d is e a s i l y mashable.
A f t e r completion, l e t the h a l w a cool. T h e n feed i t to y o u r baby o n e small s p o o n at a time.

1 4 . Boiled c h i c k e n chunks a n d mashed p o t a t o e s :

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T h i s is a recipe t h a t makes a breakfast f i n g e r food f o r the b a b y and i s quite n u t r i t i o u s at t h e same t i m e . You c a n give i t to y o u r little o n e once h e is t e n – m o n t h s old b y when h e will b e habituated a variety o f solid f o o d s .

Y o u will n e e d :

1 cup f i n e l y chopped a n d diced p o t a t o e s
1 cup b o n e l e s s chicken m i n c e d into s m a l l chunks

H o w to:

C h o p the p o t a t o e s into f i n e r pieces t h a t are s m a l l enough f o r your b a b y to h o l d by h i s finger. T h e same a p p l i e s to t h e chunks o f boneless c h i c k e n meat.
C o o k the p o t a t o e s and c h i c k e n separately t i l l each o f them i s soft a n d tender. I n fact, t h e y should b e tender e n o u g h to b e swallowed e a s i l y without t h e need o f chewing.
O n c e the p o t a t o e s and c h i c k e n are c o o k e d , mix t h e m together t h o r o u g h l y . Add s o m e chicken s t o c k to s o f t e n the m i x t u r e . Once d o n e , serve i t to y o u r baby. L e t him h a v e it w i t h his o w n hands a n d see h o w he e n j o y s this d e l i c i o u s breakfast.

1 5 . Mashed s a g o pearls ( s a b u d a n a ) and p o t a t o e s :

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C o o k e d sago c a n be m a s h e d and m i x e d with m a s h e d vegetables l i k e potatoes t h u s making a great b r e a k f a s t for b a b i e s older t h a n ten m o n t h s .

Y o u will n e e d :

1 cup s a b u d a n a
1 cup c h o p p e d and d i c e d potatoes

H o w to:

C o o k the s a b u d a n a and p o t a t o e s separately t i l l they a r e soft a n d tender e n o u g h for y o u r baby t o swallow w i t h ease.
O n c e they a r e cooked, m i x them t o g e t h e r and m a s h them u s i n g a h a n d pounder o r using a blender w i t h a b l u n t blade. A d d some p o t a t o stock o r boiled w a t e r to s o f t e n the t e x t u r e of t h e mix.
Y o u can t h e n serve i t to y o u r baby w h o will s u r e l y relish t h i s breakfast.

T h e s e recipes a r e nutritious a n d full o f homemade g o o d n e s s that i s far b e t t e r than b r e a k f a s t cereal f o r babies t h a t you f i n d in s u p e r m a r k e t s . Over-the-shelf b a b y cereals m a y contain a d d e d sugar a n d salt, w h i c h is n o t good f o r your b a b y ’ s health. A l s o , at h o m e , you c a n be s u r e about t h e ingredients t h a t go i n making b r e a k f a s t for b a b i e s !

D o you h a v e a w o n d e r f u l breakfast r e c i p e for b a b i e s to s h a r e with u s ? Share i t with u s by l e a v i n g a c o m m e n t below.

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