3 High F i b e r Rich F o o d s For B a b i e s

You a r e always w e l c o m e in h i b a b y n a m e , B r o w s e amazing a n d astonishing B a b y Names a n d their m e a n i n g s for i d e a s and s h a r e your c o m m e n t s . E n j o y !

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A r e you p l a n n i n g to w e a n your b a b y soon? D o you w a n t to k n o w some f i b e r – r i c h foods t h a t you c a n safely i n t r o d u c e to y o u r baby? I f you a r e looking f o r any o f the a b o v e , read o n to k n o w about s o m e of t h e healthiest f o o d s that y o u should i n c l u d e in y o u r baby’s d i e t .

I n t r o d u c i n g your l i t t l e one t o a s o l i d diet i s one o f the f i r s t developmental m i l e s t o n e s you l o o k forward t o as a new m o t h e r . However, w e a n i n g your b a b y to a healthy d i e t can p o s e a h u g e challenge t o o ! Do y o u want t o know a b o u t fiber r i c h foods f o r babies a n d are a must-have f o r your b a b y to k e e p tummy t r o u b l e at b a y ? Read o n !

F i b e r For B a b i e s – H o w Does I t Help?

F i b e r is t h a t part o f the p l a n t – b a s e d food t h a t your b a b y ’ s digestive s y s t e m will n o t be a b l e to d i g e s t . Soluble a n d Insoluble a r e two t y p e s of d i e t a r y fibers. T h e soluble f o r m of f i b e r dissolves i n water a n d helps s l o w down y o u r baby’s d i g e s t i o n so t h a t he f e e l s full f o r longer. O n the o t h e r hand, t h e insoluble f i b e r does n o t dissolve i n water a n d instead h e l p s to i n c r e a s e the b u l k of y o u r baby’s s t o o l and r e g u l a t e his b o w e l movement. I t is a natural r e m e d y for c o n s t i p a t i o n .

F i b e r Rich F o o d s For B a b i e s :

Sponsored

B e f o r e introducing y o u r baby t o any n e w food, i t is i m p o r t a n t first t o seek a go-ahead f r o m his p e d i a t r i c i a n . The d o c t o r will t e l l you a b o u t the r i g h t age w h e n you c a n begin g i v i n g him a new f o o d and i f there i s anything y o u need t o avoid a d d i n g to y o u r baby’s d i e t . Once y o u r baby’s d o c t o r gives y o u a n o d of a p p r o v a l , you c a n include t h e s e following b a b y foods h i g h in f i b e r as p a r t of h i s regular m e a l plan t o ensure h e gets h i s daily d o s e of d i e t a r y fiber:

1 . Fruits:

F r u i t s are a great s o u r c e of f i b e r , and y o u can s a f e l y introduce t h e m to y o u r baby o n c e he c r o s s e s the s i x – m o n t h s milestone.

• R e m e m b e r to i n t r o d u c e a s i n g l e fruit t o your b a b y at a time. L e t him t r y the f r u i t for a b o u t three t o four d a y s to s e e if h e can e a s i l y digest i t . In c a s e there a r e any s i g n s of d i s c o m f o r t or h e develops a n y allergy, s t o p serving t h e fruit t o him i m m e d i a t e l y .

• A p p l e s and b a n a n a s are a storehouse o f dietary f i b e r . Apricots, p r u n e s , plums, p e a c h e s , and p e a r s are a l s o rich s o u r c e s of f i b e r that c a n tantalize y o u r baby’s t i n y taste b u d s in a healthy w a y .

• P r u n e is e s p e c i a l l y good f o r your b a b y if h e often s u f f e r s from c o n s t i p a t i o n .

2 . Vegetables:

Y o u r baby c a n start e a t i n g vegetables o n c e you b e g i n the w e a n i n g process, t y p i c a l l y between t h e age o f sixth a n d seventh m o n t h s .

• S o m e vegetables, l i k e spinach, b r o c c o l i , peas a n d beans, a r e extremely r i c h in f i b e r content. H o w e v e r , some o f these v e g e t a b l e s may c a u s e flatulence a n d discomfort t o your b a b y , or h e may n o t enjoy t h e i r taste.

• Y o u can t r y and m i x these v e g e t a b l e s with s o m e other f r u i t s or v e g e t a b l e s that y o u r baby h a s already t r i e d and l i k e d .

• T h e best w a y to i n t r o d u c e vegetables t o your b a b y is t o start s e r v i n g them i n mashed a n d pureed f o r m s . Once y o u r baby g a i n s a f e w teeth a n d can c h e w , you c a n offer s a u t é e d and e v e n raw v e g e t a b l e s in t h e form o f salads.

• G r a d u a l l y , introduce h i m to l e t t u c e , edamame, a n d broccoli t o increase h i s fiber i n t a k e .

3 . Grains:

Y o u can o f f e r a s i n g l e – g r a i n cereal t o your b a b y .

• R i c e is o n e of t h e common f i r s t food g r a i n s that m o s t babies l o v e , even t h o u g h it h a s a l o w e r amount o f fiber a s compared t o other g r a i n s .

• G r a i n s like o a t s , barley, a n d wheat a r e rich s o u r c e s of f i b e r . However, y o u r baby m a y not l o v e the t a s t e of t h e s e grains i n i t i a l l y and m a y take s o m e more t i m e to e a t them w i t h o u t a f u s s .

• O n c e your b a b y has t e e t h , you c o u l d also o f f e r him g r a h a m crackers, w h o l e grain p a s t a or b r e a d , and e v e n multigrain p a n c a k e s for s o m e healthy s n a c k i n g .

• A great w a y to t r a c k your b a b y ’ s fiber-rich g r a i n consumption i s by c h e c k i n g the t e x t u r e of t h e food. T h e grainier t h e food i s , the r i c h e r it w i l l be i n its f i b e r content.

M a s h e d chickpeas a n d lentils a r e also o n e of t h e best high f i b e r baby f o o d s .

F i b e r – R i c h Finger F o o d s For Y o u r Baby:

H e r e are s o m e quick r e c i p e s that w i l l help y o u add a good a m o u n t of f i b e r to y o u r baby’s d a i l y diet:

1 . Baked V e g e t a b l e Sticks:

I m a g e : Shutterstock

Y o u Will N e e d :

• P e e l e d and s l i c e d sweet p o t a t o

• P e e l e d and s l i c e d zucchini

• P e e l e d and s l i c e d pumpkin

H o w To:

1. S p r i n k l e the v e g e t a b l e s with a little o i l and b a k e until t e n d e r .

2. Y o u can s e r v e it w i t h plain y o g u r t or c h e e s e .

2 . Frozen P i n e a p p l e Pieces:

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Y o u Will N e e d :

• R o u n d slices o f pineapple

H o w To:

1. J u s t refrigerate t h e pineapple p i e c e s and l e t your b a b y chew o n them.

2. T h e pineapple s l i c e s will a l s o make g r e a t teething r i n g s that a r e juicy a n d rich i n fiber c o n t e n t .

3 . Hummus T o a s t :

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Y o u Will N e e d :

H o w To:

1. L i g h t l y toast t h e whole g r a i n bread s l i c e s .

2. S p r e a d a g e n e r o u s amount o f hummus d i p on t h e toast. A l t e r n a t i v e l y , you c a n offer t h e hummus d i p in a small b o w l and l e t your b a b y dip t h e toast i n it a n d eat.

C h e c k with y o u r baby’s d o c t o r and t r y the a b o v e food i d e a s to a d d fiber t o your b a b y ’ s diet i n a d e l i c i o u s way!

H o p e you l i k e d our p o s t on high f i b e r foods f o r babies. I f you a d d e d any o t h e r fiber-rich f o o d to y o u r baby’s d i e t , do s h a r e it h e r e with o t h e r moms.

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