6 Effective Home Remedies To Treat Constipation In Teens

I m a g e : S h u t t e r s t o c k

I f your k i d has a n irregular b o w e l movement, t h e n he i s certainly s u f f e r i n g from c o n s t i p a t i o n . But t h e r e is n o t h i n g to w o r r y about a s constipation i s a c o m m o n problem t h a t many t e e n a g e r s face. R e a d the p o s t below t h a t will g u i d e you a s to h o w to d e a l with c o n s t i p a t i o n in t e e n s .

W h a t Is C o n s t i p a t i o n ?

B e i n g constipated m e a n s irregular b o w e l movements t h a t may o c c u r after e v e r y three d a y s or m o r e . Due t o this r e a s o n , the r e g u l a r cycle g e t s disturbed f o r one r e a s o n or t h e other.

W h a t Causes C o n s t i p a t i o n In T e e n s ?

T h e r e are s e v e r a l reasons b e h i n d the c o n d i t i o n . Here a r e some c o m m o n causes t h a t may b e the r e a s o n behind teenage c o n s t i p a t i o n .

C o n s t i p a t i o n is c a u s e d due t o an u n h e a l t h y diet t h a t may i n c l u d e less f i b r e content a n d more j u n k food.
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D i s e a s e s like d i a b e t e s and h y p o t h y r o i d i s m are a l s o the c a u s e s of c o n s t i p a t e d stomach.

I f your c h i l d is o n some m e d i c a t i o n like a n t i d e p r e s s a n t s or a n t i h i s t a m i n e s , then a s a s i d e – e f f e c t of t h e s e medicines b o w e l movement c a n become i r r e g u l a r .

W h a t Are T h e Symptoms O f Constipation I n Teenagers?

A c c o r d i n g to J o h n s Hopkins C h i l d r e n ’ s Center, “ A n y stool h e l d back i n the c o l o n dries o u t as t h e body n a t u r a l l y withdraws w a t e r from t h e stool. T h e longer t h e stool i s held i n the c o l o n , the l a r g e r and h a r d e r it b e c o m e s making b o w e l movements e v e n more p a i n f u l and d i f f i c u l t to p a s s . ”

H a r d stools t h a t may c a u s e pain o n passing.

I n f r e q u e n t bowel m o v e m e n t s .

N o bowel m o v e m e n t at a l l for a r o u n d two t o three d a y s in a row.

I n severe c a s e s , swelling m i g h t occur i n the a b d o m e n .

A sensation o f stomach b e i n g full e v e n after b o w e l movement.

W h a t Are T h e Remedies F o r C o n s t i p a t i o n ?

S o all y o u worried p a r e n t s out t h e r e , do n o t freak o u t if y o u r teenager i s hit b y the p r o b l e m of c o n s t i p a t i o n for q u i t e sometime. I n s t e a d , make y o u r child f o l l o w these e a s y – t o – d o steps a t home a n d see t h e difference y o u r s e l f .

H e a l t h writer K o n s t a n t i n Monastyrsky says o n his w e b s i t e Gutsense: “ I t is e a s i e r to r e v e r s e constipation b e c a u s e children e n j o y robust d i g e s t i o n , supple i n t e s t i n e s , undamaged b o w e l s , good m u s c l e tone, h i g h l y sensitive n e r v e endings, a steady s c h e d u l e , and a r e n ‘ t yet a s inhibited b y social m o r e s as a r e adults.”

1 . By C h a n g i n g Diet:

T h e most e f f e c t i v e way t o say b y e to c o n s t i p a t i o n is c h a n g i n g the d i e t . I n c l u d e as m u c h fibre i n your t e e n ’ s diet a s you c a n . Also, m a k e sure t h a t your t e e n consumes e n o u g h of f r e s h fruits a n d vegetables.

2 . Make A Diet P l a n :

E n s u r e that y o u r teen d o e s not s k i p meals a s irregular e a t i n g pattern a d d s to t h e problem o f constipation. A l s o , do n o t overeat. Y o u r teen s h o u l d have b a l a n c e d diet a t regular i n t e r v a l s . Try t o make a habit o f having a l l four m e a l s viz. B r e a k f a s t , lunch, s n a c k s and d i n n e r on t i m e .

3 . Regular E x e r c i s e :

P h y s i c a l activity h e l p s strengthening p e l v i c floor a s well a s abdominal m u s c l e s , thereby r e g u l a t i n g bowel m o v e m e n t . So, a s k your t e e n a g e r to h i t the g y m or g o for a brisk w a l k early m o r n i n g in a verdant g a r d e n or p a r k for a b o u t half a n hour o r so. P e o p l e who l i k e going t h e conventional w a y can a l s o do y o g a . Some o f the y o g a asanas o r postures a r e effective i n treating c o n s t i p a t i o n .

4 . Drink E n o u g h Fluids:

O n e of t h e best w a y s to r e m o v e irregular b o w e l movements i s by i n c r e a s i n g intake o f water a n d other f l u i d s . Try t o drink 8 – 1 0 glasses o f water e v e r y – d a y . You c a n ask y o u r teen t o drink s o m e fresh j u i c e s like o r a n g e , pomegranate, e t c in t h e morning. A v o i d alcoholic b e v e r a g e s and c a f f e i n e containing d r i n k s as t h e y cause d e h y d r a t i o n in t h e body.

5 . Schedule A Fixed T i m e :

I n order t o get r i d of c o n s t i p a t i o n , you n e e d to f i x a t i m e for g o i n g to t h e bathroom t o relieve y o u r s e l f . This w i l l gradually a l l e v i a t e the p r o b l e m of i r r e g u l a r bowel m o v e m e n t .

6 . Medications:

Y o u can a l s o ask y o u r teen t o use l a x a t i v e s , or i f the p r o b l e m is s e v e r e he c a n also u s e enemas.

C o n s t i p a t i o n is n o t a s e r i o u s disease, h o w e v e r if u n c h e c k e d for a long t i m e , can b e c o m e an a g g r a v a t e d illness o f the d i g e s t i v e system a n d might c a u s e some s e c o n d a r y problems r e l a t e d to d i g e s t i o n . So a l l the y o u n g s t e r s do f o l l o w the a b o v e – m e n t i o n e d suggestions a n d if y o u have s o m e other r e m e d y that w o r k e d for y o u , then d o share b y dropping a comment b e l o w .

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