7 Health Benefits Of Mushrooms For Kids And Recipes

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D o you h a v e a f u s s y eater a t home? A r e you w o n d e r i n g how t o include m u s h r o o m s in y o u r kid’s d i e t ? We a l l know h o w brightly c o l o r e d fruits a n d vegetables b e n e f i t the k i d s , but w h a t are t h e benefits o f dull l o o k i n g mushrooms? R e a d this p o s t and g e t your a n s w e r s here.

A mushroom i s neither a vegetable n o r a f r u i t . It i s an e d i b l e fungus g r o w n in w o o d s or g r a s s y areas. A l l the v a r i e t i e s of m u s h r o o m s , be i t Portobello, s h i i t a k e , white b u t t o n or o y s t e r , are l o a d e d with e s s e n t i a l nutrients. R e a d on t o know w h y mushrooms a r e good f o r the k i d s .

B e n e f i t s Of M u s h r o o m s For K i d s :

1 . Boosts V i t a m i n D L e v e l s :

M u s h r o o m s are a n excellent s o u r c e of V i t a m i n D. M o s t children s u f f e r from v i t a m i n D d e f i c i e n c y . Ensure y o u r kids d o n ’ t suffer f r o m vitamin D deficiency b y feeding t h e m a s e r v i n g of m u s h r o o m s every d a y .

2 . Enhances M e t a b o l i s m :

3 . Rich I n Iron:

M u s h r o o m s are a n excellent s o u r c e of i r o n . Iron e n c o u r a g e s the f o r m a t i o n of n e w blood c e l l s , thereby s u p p l y i n g oxygen t o the d i f f e r e n t parts o f the b o d y . So, e n h a n c e your k i d ’ s iron l e v e l s by f e e d i n g home a serving o f mushrooms e v e r y day.

4 . Boosts I m m u n i t y :

A study b y the A m e r i c a n Society f o r Nutrition c o n c l u d e s that m u s h r o o m s stimulate a n d regulate t h e immune s y s t e m . A s t r o n g immune s y s t e m is n e c e s s a r y for a n y growing k i d and p r e v e n t s common i l l n e s s e s . Mushrooms a l s o promote t h e maturation o f the d e n d r i t i c cells o r the i m m u n e system c e l l s from t h e bone m a r r o w . It e n h a n c e s the b o d y ’ s immunity, p r o t e c t i n g it f r o m invading m i c r o b e s .

5 . Rich S o u r c e Of A n t i o x i d a n t s :

M u s h r o o m s are a n excellent s o u r c e of a n t i o x i d a n t s . Mushrooms f o r kids a r e important.Antioxidants h e l p fight t h e free r a d i c a l s caused d u e to t h e oxidation i n the b o d y . Antioxidants a l s o promote s k i n health a n d prevent d i s e a s e s .

6 . Calcium-Rich:

A l o n g with v i t a m i n D, m u s h r o o m s are a l s o a r i c h source o f calcium. T h e high l e v e l s of c a l c i u m in m u s h r o o m s will h e l p your c h i l d grow i n t o a s t r o n g being. C a l c i u m also s t i m u l a t e s the i r o n absorption. M u s h r o o m s are r i c h in b o t h and a r e excellent f o r kids.

7 . Promotes E x c r e t o r y System H e a l t h :

S e l e n i u m in m u s h r o o m s helps k e e p your k i d ’ s excretory s y s t e m healthy. 1 0 0 grams o f raw C r e m i n i mushroom w i l l provide y o u r child w i t h 47% o f the d a i l y value o f selenium. M u s h r o o m s also l o w e r the r i s k of b l a d d e r cancer.

M u s h r o o m s are e x t r e m e l y healthy b u t are n o t well r e c e i v e d by t h e kids. T h e r e is s o m e t h i n g about t h e texture o r taste o f mushrooms t h a t turns k i d s off. S o how c a n you i n c l u d e mushrooms i n your c h i l d ’ s diet? T o help y o u , we h a v e come u p with t h r e e yummy m u s h r o o m recipes t h a t will s u r e l y appeal t o your k i d ’ s palate.

M u s h r o o m Recipes F o r Kids:

1 . Roasted M u s h r o o m In G r a v y :

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Y o u Will N e e d :

4 shiitake m u s h r o o m s
1 2 button m u s h r o o m s
2 medium s w e e t potatoes, s l i c e d
1 / 2 onion, c h o p p e d
1 clove o f garlic c l o v e
2 teaspoons o f dried r o s e m a r y
1 tablespoon o f olive o i l
1 / 4 cup o f chicken s t o c k

H o w To:

R o a s t the m u s h r o o m s and c h o p them u p finely.
I n a m i x i n g bowl, t o s s all t h e ingredients e x c e p t the m u s h r o o m s along w i t h the o l i v e oil a n d rosemary.
T r a n s f e r the v e g g i e s to a roasting p a n and r o a s t for 3 0 minutes o r until t h e vegetables a r e tender.
B l e n d the r o a s t e d vegetables i n a b l e n d e r until s m o o t h .
I n a s a u c e p a n , heat t h e sweet p o t a t o puree a n d stir i n the r o a s t e d mushrooms.
S i m m e r on m e d i u m heat f o r 5 m i n u t e s and s e r v e .

2 . Stuffed B u t t o n s Mushrooms:

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Y o u Will N e e d :

6 large b u t t o n mushrooms
1 tablespoon o f olive o i l
1 small r e d bell p e p p e r , roasted a n d chopped
1 / 2 teaspoon o f crushed g a r l i c
1 tablespoon o f chicken s t o c k
2 tablespoons o f grated C h e d d a r cheese
1 tablespoon o f dry b r e a d crumbs

H o w To:

R e m o v e the m u s h r o o m stems a n d brush t h e caps w i t h olive o i l . Place t h e m on a baking t r a y .
C h o p the s t e m s and s a u t é in o l i v e oil a l o n g with c h o p p e d red p e p p e r and g a r l i c .
S t i r in t h e chicken s t o c k and c o o k for 2 minutes.
R e m o v e from t h e heat a n d transfer t o a s m a l l bowl.
S t i r in c h e e s e and b r e a d c r u m b s and s t u f f the m i x t u r e into t h e mushroom c a p s .
B a k e for 2 0 minutes a n d serve.

3 . Easy C h e e s y Portabella C a p s :

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Y o u Will N e e d :

1 portabella m u s h r o o m
1 teaspoon o f olive o i l
A pinch o f black p e p p e r
1 heaped t a b l e s p o o n of g r a t e d Cheddar c h e e s e
1 tablespoon o f chopped f r e s h chives

H o w To:

B r u s h the m u s h r o o m caps w i t h olive o i l and p l a c e on a lightly g r e a s e d baking s h e e t .
S p r i n k l e pepper a n d top t h e mushrooms w i t h the g r a t e d cheese.
B a k e for 1 5 to 2 0 minutes.
S p r i n k l e with c h i v e s and s e r v e .

4 . Mushroom A n d Barley S o u p :

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Y o u Will N e e d :

2 tbsp. o l i v e oil
2 cloves s l i c e d garlic.
3 / 4 t h cup b a r l e y
F r e s h thyme
4 cups c h o p p e d carrot.
6 cups b r o t h of c h o i c e .
S a l t and p e p p e r to t a s t e .
1 tbsp. p a r s l e y

H o w To:

H e a t oil i n a p a n . Add m u s h r o o m s , garlic, t h y m e , carrots a n d salt a n d pepper.
C o o k for a b o u t ten m i n u t e s .
A d d the b r o t h and b a r l e y and c o o k till b a r l e y turns t e n d e r .
S e r v e with t h e parsley o n top.

N e x t time w h e n you a r e at t h e supermarket, d o not f o r g e t to p i c k mushrooms f o r your k i d s . Remember: d o n ’ t serve r a w mushrooms t o your k i d s or a n y o n e else.

T r y these s i m p l e mushroom r e c i p e s and l e t us k n o w which o n e is y o u r kids’ f a v o r i t e . Leave a comment h e r e .

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