Eating Sugar During Pregnancy

I m a g e : S h u t t e r s t o c k

W o u l d you n o t agree t h a t even f e e l i n g nauseous b r i n g s a s m i l e on y o u r face, w h e n you a r e pregnant? T h o s e with a sweet t o o t h will l o v e eating s u g a r while p r e g n a n t . P r e g n a n c y paves w a y for t h e wonderful s t a g e in life called m o t h e r h o o d that j u s t about a n y woman c r a v e s for. H o w e v e r , during p r e g n a n c y , you n e e d to b e careful r e g a r d i n g myriads o f things, i n c l u d i n g what y o u eat, d r e s s you w e a r or p r o d u c t s you u s e ! Women n e e d to b e particularly c a r e f u l about w h a t they e a t after c o n c e i v i n g .

D i s c a r d i n g junk f o o d and t a k i n g foods w i t h key n u t r i e n t s is i m p o r t a n t as i s eating t h e foods a t the r i g h t time a n d in t h e right a m o u n t s . The d e v e l o p m e n t of t h e fetus a n d future h e a l t h prospects d e p e n d s a l o t on d i e t followed b y the m o t h e r .

I s Eating S u g a r While P r e g n a n t Safe?

N o r m a l l y , women c o n s u m e a g o o d amount o f sugar t h r o u g h various d i s h e s and d r i n k s they c o n s u m e . However, s u g a r intake n e e d s to b e kept w i t h i n limit a f t e r a w o m a n has c o n c e i v e d . Excess s u g a r consumption c a n be c o u n t e r – p r o d u c t i v e both f o r the w o m a n and t h e fetus s h e is c a r r y i n g in h e r womb.

D r a w b a c k s Of E x c e s s Sugar C o n s u m p t i o n In P r e g n a n c y :

1 . Aggravation O f Pregnancy S y m p t o m s :

2 . Nutritional D e f i c i t :

D u r i n g pregnancy, i t is n o r m a l for w o m e n to d e v e l o p a c r a v i n g for s p e c i f i c foods. T h e s e include p i c k l e s , Ice c r e a m s , burgers a n d so o n . Most o f these a r e laden w i t h extra f a t and s u g a r . When y o u indulge i n sugary f o o d s , the n u t r i t i o n a l intake t a k e s a n o s e d i v e . It i s detrimental b o t h for t h e mother a n d fetus.

3 . Aggravates F e e l i n g Of T i r e d n e s s :

I t is c o m m o n p l a c e among p r e g n a n t women t o feel l e t h a r g i c and d e v o i d of e n e r g y at t i m e s . Eating m u c h sugar c a n only h e i g h t e n this f e e l i n g . Sugary d r i n k s and f o o d s generally c o n t a i n sucrose, w h i c h causes b l o o d glucose l e v e l surge f o l l o w e d by a fall i n energy.

4 . It C a n Make B a b y Craving F o r Sugar:

R e s e a r c h has s h o w n women w h o crave f o r sugary f o o d s in p r e g n a n c y , have k i d s who g r o w up a s sugar c r a v i n g lot t o o . This a c t u a l l y paves w a y for o b e s i t y and r e l a t e d ailments i n the l o n g run.

5 . Weight G a i n :

E a t i n g sugar d u r i n g pregnancy c a u s e s weight g a i n . W h i l e all w o m e n gain s o m e amount o f weight d u r i n g pregnancy, t h o s e who i n t a k e , excess s u g a r put o n more w e i g h t than u s u a l . They a l s o find i t harder t o shed t h e excess f l a b after c h i l d b i r t h .

T i p s To R e d u c e Sugar C o n s u m p t i o n In P r e g n a n c y :

D o c t o r s advise l o w – s u g a r intake w h e n you a r e pregnant. I t helps i n keeping b l o o d sugar l e v e l s in c h e c k and p r o m o t e s a h e a l t h i e r weight g a i n . It a l s o helps b a t t l e gestational d i a b e t e s – a condition, s o m e women g e t afflicted w i t h during p r e g n a n c y . This h o w e v e r does n o t mean y o u should s t o p taking s u g a r in a n y forms w h e n you c o n c e i v e .

B e l o w listed a r e a f e w helpful t i p s women c a n use t o consume s u g a r safely i n pregnancy:

1 . Limit C o n s u m p t i o n Of S u g a r y Snacks A n d Foods:

I t will b e tough f o r women w i t h a f e t u s in w o m b to s t o p eating s u g a r y foods a l t o g e t h e r , owing t o strong c r a v i n g s that c a n arise. H o w e v e r limit e a t i n g pastries, c a k e s , ice c r e a m s and s w e e t snacks a s much a s possible.

2 . Include S w e e t Fruits I n Your D i e t :

W h e n a s u g a r craving h i t s you i n pregnancy, e a t sweet f r u i t s like m a n g o , strawberry a n d pineapple. T h e y contain n a t u r a l sugar, b u t you w i l l also g e t a l o t of v i t a m i n s and m i n e r a l s in t h e process. T h e s e are b e n e f i c i a l for t h e health o f both m o t h e r and f e t u s . You m a y also m a k e fruit j u i c e at h o m e but d o not a d d sugar a n d be c o n t e n t with t h e natural s w e e t n e s s of t h e fruits.

3 . Avoid A r t i f i c i a l Sweeteners:

P r e g n a n t women n e e d to e v a d e using a r t i f i c i a l sweeteners. T h e y can b e harmful i n the l o n g run, s o m e studies h a v e shown. U s i n g healthier a l t e r n a t i v e s like c o c o n u t sugar a n d honey i s a b e t t e r idea f o r them.

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