Is It Safe To Drink Kombucha While Pregnant?

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A r e you e x p e c t i n g and y o u wish t o avoid c o n s t i p a t i o n that a c c o m p a n i e s it? D o you w a n t to b o o s t your e n e r g y levels a n d stay a c t i v e when y o u are p r e g n a n t ? If y o u said y e s , drinking k o m b u c h a can b e one o f the b e s t solutions f o r you. W h a t is K o m b u c h a ? What h e a l t h benefits i t offers? I s it s a f e to d r i n k kombucha d u r i n g pregnancy? R e a d our p o s t to g e t answers h e r e .

W h a t Is K o m b u c h a ?

K o m b u c h a is a fermented t e a that y o u prepare u s i n g black, w h i t e , or g r e e n tea. I t undergoes f e r m e n t a t i o n for m i n i m u m one w e e k with s u g a r and f u n g a l culture c o m p r i s i n g a m i x t u r e of y e a s t and b a c t e r i a . Kombucha i s quite p o p u l a r and o r i g i n a t e s from C h i n a in 3 r d century B . C . However, y o u can f i n d it a n y w h e r e in t h e world t o d a y . Kombucha i s a p r o b i o t i c also f a m o u s as ‘ m u s h r o o m tea’, a n d it o f f e r s a l a r g e number o f health b e n e f i t s if y o u consume i t when y o u are e x p e c t i n g . (1)

H e a l t h Benefits O f Kombucha D u r i n g Pregnancy:

1 . Detoxifies Y o u r Body:

2 . Provides A n t i o x i d a n t s :

K o m b u c h a is r i c h in a n t i o x i d a n t s including b e t a – c a r o t e n e , vitamin C , vitamin E , and o t h e r necessary c a r o t e n o i d s . Also, k o m b u c h a possesses p o l y p h e n o l s and v a r i o u s compounds h a v i n g antioxidant p r o p e r t i e s . The a n t i o x i d a n t activity o f Kombucha i s 100 t i m e s greater t h a n vitamin C and n e a r l y 25% g r e a t e r than v i t a m i n E. D r i n k i n g Kombucha d u r i n g pregnancy p r e v e n t s the r i s k of c h r o n i c ailments a n d health h a z a r d s resulting d u e to o x i d a t i v e stress. ( 2 )

3 . Boosts E n e r g y :

K o m b u c h a frees t h e iron m o l e c u l e s from b l a c k tea. A s a r e s u l t , drinking k o m b u c h a helps e n h a n c e your h e m o g l o b i n count a n d improves o x y g e n supply t o the t i s s u e s when y o u are e x p e c t i n g . Also, k o m b u c h a increases y o u r body’s a b i l i t y to a b s o r b non-heme i r o n . Good h e m o g l o b i n count a l s o prevents t h e risk o f anemia d u r i n g your p r e g n a n c y .

4 . Prevents H y p e r t e n s i o n :

K o m b u c h a is e f f e c t i v e in p r e v e n t i n g dizziness a n d hypertension r e s u l t i n g due t o hypertension d u r i n g pregnancy. I t also t r e a t s high b l o o d pressure e f f e c t i v e l y . (3)

5 . Improves I m m u n i t y :

O x i d a t i v e stress d u r i n g pregnancy t e n d s to s u p p r e s s your i m m u n i t y . The h i g h amount o f vitamin C present i n kombucha h e l p s boost y o u r immunity s u b s t a n t i a l l y . Its a n t i o x i d a n t power s a f e g u a r d s you a n d your b a b y from i n f l a m m a t o r y ailments, t u m o r s , and c e l l damage e f f e c t i v e l y .

6 . Heals G a s t r i c Ulcers A n d Promotes D i g e s t i o n :

K o m b u c h a helps h e a l gastric u l c e r s effectively s i n c e it t e n d s to s a f e g u a r d the m u c i n content o f your s t o m a c h . The h e a l t h y drink a l s o minimizes t h e secretion o f gastric a c i d that d a m a g e s the m u c o u s membrane. D r i n k i n g Kombucha t r e a t s gastric d i s o r d e r s and p r o m o t e s digestion t h a t prevents t h e risk o f constipation w h e n you a r e expecting.

7 . Prevents K i d n e y Stones:

K o m b u c h a prevents t h e kidney d a m a g e resulting d u e to e n v i r o n m e n t a l pollutants. D r i n k i n g Kombucha w h i l e p r e g n a n t prevents c a l c i f i c a t i o n and t h e formation o f kidney s t o n e s .

8 . Supports N e r v o u s System:

K o m b u c h a possesses a s c o r b i c acid, s e v e r a l amino a c i d s , B v i t a m i n s , and m e t h y l x a n t h i n e alkaloids t h a t are e s s e n t i a l for n o r m a l and s m o o t h metabolism i n the n e r v o u s system. D r i n k i n g Kombucha i n p r e g n a n c y helps p r e v e n t nervousness, d e p r e s s i o n , headaches, a n d epilepsy.

S i d e – E f f e c t s Of D r i n k i n g Kombucha W h i l e Pregnant:

D e s p i t e several h e a l t h benefits o f having k o m b u c h a during p r e g n a n c y , there a r e a f e w risks t h a t come a l o n g . Find b e l o w the l i s t of r i s k s of d r i n k i n g kombucha w h i l e expecting.

T r a d i t i o n a l kombucha c o n t a i n s caffeine t h a t is h a r m f u l to y o u and y o u r baby d u r i n g the p r e g n a n c y .

K o m b u c h a possesses s m a l l amounts o f alcohol t h a t is n o t good f o r your h e a l t h when y o u are e x p e c t i n g .

A t an e a r l y stage o f pregnancy, d e t o x i f y i n g properties o f Kombucha c a n prove h a r m f u l since i t might t r e a t the i n i t i a l stage o f your f e t u s as a foreign p a r t i c l e and w o r k to d e t o x i f y it o u t . (4)

A Word O f Caution:

F o r first-time k o m b u c h a drinkers, d r i n k i n g kombucha w h e n pregnant can a f f e c t terribly w i t h unbearable a l l e r g i c reactions. S o don’t t r y drinking K o m b u c h a for t h e first t i m e if y o u are e x p e c t i n g .

D i d you d r i n k Kombucha w h e n you w e r e expecting? H o w did y o u benefit f r o m it? S h a r e your s t o r y here!

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