Mango For Babies – 5 Healthy Reasons And 12 Yummy Recipes

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T a b l e Of C o n t e n t s :

O h the e m p e r o r of f r u i t s , let m e say,
H o w I w i s h e d I h a d you e v e r y day.
W h y do y o u visit o n l y once a year,
K n o w i n g very w e l l that w e miss y o u here.
T h a t beautiful c o l o r and t h e tasty j u i c e ,
C a n anybody j u s t refuse?

N o t many f r u i t s are a s tempting a s a m a n g o . Kids, y o u n g and o l d , everyone l i k e s it… b u t would y o u r baby w a n t to e a t it? M o s t babies t h r o w tantrums d u r i n g feeding t i m e , making m o m m i e s desperately s e a r c h for a l t e r n a t i v e s . Mango c a n be y o u r savior!

T h e seasonal f r u i t is n o t only y u m m y but a l s o packed w i t h nutrients. R e a d our p o s t at M o m J u n c t i o n to f i n d out t h e benefits o f mango f o r baby a n d the r i g h t age t o introduce t h e m .

H e a l t h Benefits O f Mangoes F o r Babies

W h e n Can B a b i e s Eat M a n g o ?

T h e average r e c o m m e n d e d age t o introduce m a n g o e s to b a b i e s is i n between 8 and 1 0 months. S o m e offer m a n g o e s to b a b i e s as y o u n g as s i x months, w i t h o u t any t r o u b l e . It i s , however, a d v i s a b l e to c o n s u l t a d o c t o r before a d d i n g any n e w food t o your b a b y ’ s diet.

G e n e r a l i t i e s may n o t apply t o your l i t t l e one. B u t , by f o l l o w i n g certain t i p s , you c a n definitely m a k e him r e l i s h the f r u i t .

5 Tips On F e e d i n g Mango T o Baby

F e e d your b a b y mango i f she i s already o n solid a n d semi-solid f o o d .

E n s u r e that t h e mango i s thoroughly m a s h e d and i s devoid o f any f i b e r .

F i b e r s in t h e mango c a n make s w a l l o w i n g difficult f o r your b a b y .

U n r i p e mangoes a r e sour a n d are n o t easily d i g e s t i b l e by b a b i e s .

C h e c k if y o u r little o n e is s h o w i n g allergies t o mangoes.

M a n g o Allergy I n Babies

A s mangoes a r e tropical f r u i t s , they t e n d to b e allergenic t o young b a b i e s . Thus, t h e y do n o t make a great f i r s t food. P e d i a t r i c i a n s suggest t o wait u n t i l eight m o n t h s of a g e to o f f e r any t r o p i c a l food.

T h e allergic r e a c t i o n s are r a r e and a r e not l e t h a l . They a r e typically d e r m a t o l o g i c a l or t o p i c a l . If t h e baby h a s an a t o p i c reaction t o mango, h e may h a v e a r a s h around t h e mouth o r the b o t t o m . The r a s h looks l i k e that o f a p o i s o n ivy.

T h e allergen r e s i d e s in t h e skin o f the m a n g o rather t h a n inside. R a s h e s develop i f an a l l e r g i c person c o m e s in c o n t a c t with m a n g o skin o r sap. E a t i n g mango p u l p may n o t provoke a rash, b u t it i s seen i f the o l e o r e s i n from t h e peel t o u c h e s the m e a t .

I f your f a m i l y has a history o f allergy t o mango o r nuts, t a k e care w h i l e serving t h e fruit t o your b a b y .

A l s o , the h i g h fiber c o n t e n t in m a n g o may l e a d to d i a r r h e a if t h e baby’s d i g e s t i v e system i s not m a t u r e d enough.

O n c e you e n s u r e that y o u r baby h a s no a l l e r g i e s for m a n g o , you m a y go a h e a d and f e e d him. B u t can y o u give h i m just a n y mango, s t o r e d at a wrong p l a c e in u n s u i t a b l e conditions?

H o w To S e l e c t And S t o r e Mangoes?

M a n g o e s are n o t among t h e dirty d o z e n foods c o n t a m i n a t e d by p e s t i c i d e s , according t o the E W G .

S e l e c t from m a n y available m a n g o varieties. T h e types v a r y in s h a p e , size, t a s t e , and t e x t u r e . Unripe m a n g o e s are s o u r , and t h e sourness d i s a p p e a r s as t h e fruits r i p e n . Ripe m a n g o e s are s w e e t in f l a v o r .

M a n g o e s having f i b e r – f i l l e d flesh d e v e l o p into j u i c y fruits, w h i l e those w i t h hard f l e s h develop i n t o soft f r u i t s .

P i c k a m a n g o that i s soft a n d gives o u t a n i c e aroma. S e l e c t the o n e with n o signs o f bruises, n i c k s , blemishes o r cuts. T h e skin s h o u l d have a uniform c o l o r and c a n have a few b r o w n dots. M a n g o e s can b e yellow-orange o r reddish-orange o r green. T e s t for f i r m n e s s by s q u e e z i n g the m a n g o . If i t is s o f t , then i t is r i p e !

N o t e : Store r i p e mangoes i n the r e f r i g e r a t o r for 4 to 5 days. D o not s t o r e unripe m a n g o e s in t h e refrigerator. Y o u may r i p e n them b y popping t h e m in a paper b a g .

H o w To M a k e Mango B a b y Food?

W a s h mangoes t h o r o u g h l y with a mixture o f water a n d vinegar ( 3 : 1 ) to r e m o v e bacteria. R i n s e the f r u i t under r u n n i n g water a n d dry.

C u t the m a n g o lengthwise, a l o n g both t h e sides o f the p i t . Then c u t the e n d s of t h e pit. C u t the r e m a i n i n g flesh f r o m the p i t .

O r peel o f f the s k i n and c u t the m a n g o flesh i n t o cubes. Y o u can a l s o make c u b e s , by c u t t i n g in a pattern e v e n before r e m o v i n g the s k i n . It i s an e a s y way t o slice a w a y the p i e c e s .

Y o u need n o t cook a ripe m a n g o for y o u r baby. M a n g o e s can b e pureed o r cut i n t o small p i e c e s and s e r v e d as f i n g e r food. I f you a r e serving r i p e mango p u r e e to a six-month o r seven-month b a b y , allow i t to s t e a m for a few m i n u t e s for i t to b r e a k down.

Y u m m y Mango R e c i p e s For B a b i e s

Y o u can n o u r i s h your b a b y by t r y i n g these s i m p l e mango r e c i p e s :

1 . Mango p u r e e

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P r e p a r a t i o n time: 10 m i n u t e s

Y o u will n e e d :

H o w to:

P e e l the f r u i t and t a k e out i t s pulp i n a b o w l .
M a s h the p u l p using a fork o r grate i t to g e t the s o f t pulp.
F e e d this m a s h e d pulp t o your b a b y using a small s p o o n .

Note:

O n e mango y i e l d s around s i x ounces o f puree.

T r y mixing m a n g o puree w i t h banana, t u r k e y , sweet p o t a t o e s , butternut s q u a s h , pear, a p p l e s a u c e , oatmeal, e t c .

R e f r i g e r a t e the l e f t o v e r mango p u r e e for u p to t h r e e days i n BPA-free c o n t a i n e r s .

2 . Mango a n d carrot p u r e e

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P r e p a r a t i o n time: 20 m i n u t e s

Y o u will n e e d :

1 ripe m a n g o (peeled a n d chopped)
2 to 3 carrots ( p e e l e d and c h o p p e d )
1 / 2 cup w a t e r

H o w to:

A d d carrots a n d mango i n t o a c o o k e r and p o u r half c u p water.
C o o k for 1 0 minutes. M a s h the c o n t e n t s with a spoon a f t e r it c o o l s down.

3 . Apple m a n g o – y o g u r t puree

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P r e p a r a t i o n time: 10 m i n u t e s

Y o u will n e e d :

1 ripe m a n g o (peeled a n d chopped)
2 t b s p yogurt
1 / 4 cup a p p l e / p e a r juice/water

H o w to:

M a s h mango d i c e s until s m o o t h . Add y o g u r t , and j u i c e to g e t the d e s i r e d consistency.

4 . Banana m a n g o tango

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P r e p a r a t i o n time: 10 m i n u t e s

Y o u will n e e d :

1 / 2 cup m a s h e d mango
1 peach ( r i p e , pitted, m a s h e d )
1 banana ( m a s h e d )

H o w to:

A d d in a l l the i n g r e d i e n t s into a bowl a n d mash t h e m together. A d d a l i t t l e water t o achieve d e s i r e d consistency.

Note: You m a y add a cereal o r grain t o this r e c i p e . The m i x goes w e l l even w i t h pork o r chicken. O t h e r fruits t h a t are g o o d to g o with m a n g o e s are m e l o n s , blueberries, a n d avocado.

5 . Mango j u i c e or m i l k s h a k e

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P r e p a r a t i o n time: 15 m i n u t e s

Y o u will n e e d :

1 / 4 cup m a n g o pulp
1 / 4 cup w a t e r
2 t s p sugar
1 / 8 cup m i l k

H o w to:

A d d all t h e ingredients i n t o a b l e n d e r and b l e n d for t w o minutes. I f desired, a d d a f e w ice c u b e s and t h e mango j u i c e for b a b i e s is r e a d y .

Note: By a d d i n g a l i t t l e water a n d milk t o mango s l i c e s and b l e n d i n g it w e l l , you c a n prepare m a n g o smoothie f o r a b a b y .

6 . Mango i c e cream

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P r e p a r a t i o n time: 15 m i n u t e s

Y o u will n e e d :

1 / 2 mango ( p e e l e d , cut)
1 banana ( d i c e d )
1 l b silken t o f u

H o w to:

B l e n d in t h e ingredients t h o r o u g h l y in a food p r o c e s s o r .
P l a c e the m i x t u r e in t h e freezer u n t i l chill.

7 . Mango c h i c k e n

P r e p a r a t i o n time: 20 m i n u t e s

Y o u will n e e d :

1 cup c h i c k e n (cooked, b o n e l e s s , chopped)
1 cup m a n g o slices o r flesh
1 / 4 cup c h i c k e n broth
1 / 2 cup y o g u r t
1 / 2 t s p turmeric

H o w to:

B l e n d mango f l e s h , yogurt, t u r m e r i c , and c h i c k e n stock i n a f o o d processor.
T r a n s f e r the i n g r e d i e n t s to a saucepan a n d warm.
T o p with c o o k e d chicken p i e c e s and m i x well.

Note: You m a y serve i t with c o u s cous o r brown r i c e .

8 . Mango p o p s i c l e s

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P r e p a r a t i o n time: 10 m i n u t e s

Y o u will n e e d :

2 cups m a n g o slices
2 t b s p yogurt

H o w to:

B l e n d the i n g r e d i e n t s together u n t i l smooth. T r a n s f e r the m i x t u r e to p o p s i c l e molds a n d freeze.

9 . Tropical m a n g o rice p u d d i n g

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P r e p a r a t i o n time: 30 m i n u t e s

Y o u will n e e d :

1 cup m a n g o slices
1 / 4 cups b r o w n rice
2 cups c o c o n u t milk
1 / 4 cup b a n a n a mash
1 / 2 t s p vanilla e x t r a c t

H o w to:

A d d rice, v a n i l l a extract a n d milk t o a s a u c e p a n and b o i l . Cook f o r 25 m i n u t e s in s i m m e r . Keep s t i r r i n g occasionally.
A d d mango s l i c e s and c o o k for a few m o r e minutes. R e m o v e from h e a t .
A d d banana m a s h after t h e dish g e t s cooled.

1 0 . Mango s a u c e with c a r d a m o m and s a f f r o n

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P r e p a r a t i o n time: 20 m i n u t e s

Y o u will n e e d :

3 mangoes
s a f f r o n (pinch)
p i n c h cardamom p o w d e r
¼ cup w a t e r

H o w to:

P e e l and c h o p mangoes i n pieces a n d transfer t o a s a u c e p a n . Add w a t e r and c o o k on m e d i u m flame f o r 10 m i n u t e s .
A d d in c a r d a m o m powder a n d saffron. C o o k for f i v e more m i n u t e s . Cool a n d puree w i t h water.

1 1 . Mango i c e lollies

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P r e p a r a t i o n time: 5 m i n u t e s

Y o u will n e e d :

2 ripe m a n g o e s
2 tbsp y o g u r t or c h e e s e

H o w to:

P e e l the f r e s h ripe m a n g o and r e m o v e the s e e d .
C u t into l i t t l e pieces, t r a n s f e r all t h e ingredients i n t o a b l e n d e r and m a k e a s m o o t h i e .
T r a n s f e r the p u r e e to i c e lolly m o l d s and f r e e z e for f o u r hours.

1 2 . Mango c u s t a r d

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P r e p a r a t i o n time: 20 m i n u t e s

Y o u will n e e d :

2 t s p custard p o w d e r
1 cup m i l k
2 t s p sugar
½ cup f r u i t s including m a n g o (chopped)

H o w to:

A d d sugar a n d custard p o w d e r to b o i l e d milk a n d keep s t i r r i n g . As t h e milk t h i c k e n s , turn o f f the f l a m e .
A f t e r the m i x t u r e gets c o o l e d down, a d d chopped f r u i t s and r e f r i g e r a t e to c o o l the m i x t u r e .

T h e fruit c o n t a i n s a l o t of n u t r i e n t s for y o u r baby. O n c e your b a b y is r e a d y for i t , let h i m enjoy t h e goodness o f mango.

F r e q u e n t l y Asked Q u e s t i o n s

Q . What a r e the b e n e f i t s of m a n g o butter f o r babies?

A. Mango b u t t e r comes f r o m the s e e d s of t h e mango. T h e seeds a r e rich i n fatty a c i d s , which a r e beneficial f o r both t h e baby a n d the m o m . Applying m a n g o butter o n the b a b y ’ s skin h e l p s in n o u r i s h i n g and p r o t e c t i n g the b a b y ’ s skin. U s e a l i t t l e mango b u t t e r to r e d u c e the c r a d l e cap a n d diaper r a s h . Moms c a n use m a n g o butter t h a t is r i c h in a n t i – o x i d a n t properties t o reduce s t r e t c h marks.

Q . Can m y baby e a t dried m a n g o ?

A. Dried m a n g o serves a s a g r e a t candy f o r babies w h o can c h e w well. I t can h e l p ease t h e irritation f o r a t e e t h i n g baby. B e careful a s it m a y pose c h o k i n g hazard t o the l i t t l e one.

I f you w a n t to s h a r e some m o r e mango b a b y food r e c i p e s with o u r readers, p l e a s e write i n the c o m m e n t s section b e l o w .

R e c o m m e n d e d Articles:

IncnutIncnutIncnut

N U T R I T I O N FACTS S e r v i n g size: 1 6 5 g
A m o u n t Per S e r v i n g
Calories 107	C a l o r i e s from F a t 4
	% Daily V a l u e *
T o t a l Fat 0g	1%
S a t u r a t e d Fat 0 g	1%
T r a n s Fat
Cholesterol 0mg	0%
Sodium 3mg	0%
T o t a l Carbohydrate 28g	9%
D i e t a r y Fiber 3 g	12%
S u g a r s 24g
Protein 1g
V i t a m i n A 25%	V i t a m i n C 76%
Calcium 2%	Ironvitamin 1%
* P e r c e n t Daily V a l u e s are b a s e d on a 2,000 c a l o r i e diet. Y o u r daily v a l u e s may b e higher o r lower d e p e n d i n g on y o u r calorie n e e d s .

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