Top 10 Health Benefits Of Gymnastics For Teenagers

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A lack o f physical a c t i v i t y can m a k e your t e e n obese a n d lethargic. D o n ’ t you w a n t your t e e n to b e healthy, a c t i v e and a g i l e ? Well, c h a n c e s are, y o u do! M o s t of u s want o u r kids t o be a l l of t h a t .

S o , if y o u r teen i s keen o n gymnastics, a n d you a r e looking f o r some i n f o r m a t i o n on t e e n gymnastics b e f o r e you l e t your t e e n pursue h e r interest, o r you a r e worried a b o u t teen g y m n a s t i c s injuries, c o n s i d e r reading t h e post b e l o w . Because, h e r e we l o o k at g y m n a s t i c s and h o w it c a n help t e e n a g e r s .

W h a t Is G y m n a s t i c s ?

G y m n a s t i c s is a sport t h a t helps t o enhance y o u r teen’s f l e x i b i l i t y . The s t r e t c h i n g postures h e l p promote y o u r teen’s b o d y and m i n d development. G y m n a s t i c s teaches y o u r teen t o twist h e r body a n d toughens t h e bones, a n d makes t h e muscles f l e x i b l e . A t y p i c a l gymnastics t r a i n i n g session i n v o l v e s practicing b o d y stretches, m o v e s and l e a r n i n g the p e r f e c t co-ordination s k i l l s (1).

T e e n G y m n a s t i c s – H e a l t h Benefits:

S o m e health b e n e f i t s of g y m n a s t i c s that c a n make y o u r teen t o u g h e r , stronger a n d more c o n f i d e n t , include:

1 . B o o s t s Self-Esteem:

R e s e a r c h e r s conclude t h a t teenagers p a r t i c i p a t i n g in g y m n a s t i c s or o t h e r recreational a c t i v i t i e s have i n c r e a s e d self-esteem a n d self-efficacy.

Y o u r gymnast t e e n learns t o be m o r e diligent a n d follows t h e instructions a c c u r a t e l y as s t a t e d by t h e trainer.

2 . D i s e a s e Prevention:

W h e n your t e e n participates i n gymnastics, s h e remains p r o t e c t e d from i n f e c t i o u s diseases a n d several o t h e r health a i l m e n t s .

Y o u r teen c a n easily r e s i s t some o f the c o m m o n ailments l i k e obesity, d i a b e t e s , and c a r d i o v a s c u l a r diseases.

G y m n a s t i c s improves c o n d i t i o n of y o u r teen’s h e a r t , lungs, m u s c l e s , and b o n e s .

3 . H e a l t h y Lifestyle C h o i c e s :

G y m n a s t s have t o lead a busy lifes t y l e , which r e d u c e s the l i k e l i h o o d of y o u r teen b e c o m i n g involved i n drug a b u s e , smoking, o r offensive c r i m e s .

Y o u r teen l e a r n s to m a k e a h e a l t h y and p o s i t i v e lifes t y l e choice, w h i c h enhances h e r career a s p e c t s in f u t u r e .

4. Flexibility:

G y m n a s t i c s makes y o u r teen’s b o d y muscles a n d bones m o r e flexible s o that s h e can e a s i l y flip, j u m p and m a n e u v e r her b o d y parts.

T h i s flexibility a l l o w s your t e e n to o v e r c o m e accidental i n j u r i e s like m u s c l e strain o r tears.

5 . S t r o n g And H e a l t h y Bones:

P a r t i c i p a t i n g in g y m n a s t i c s helps y o u r teen a t t a i n strong a n d healthy b o n e s .

R e s e a r c h e r s conclude t h a t some o f the w e i g h t bearing e x e r c i s e s including g y m n a s t i c s promotes b o n e density i n teenagers.

S t r o n g e r bones h e l p your t e e n to o v e r c o m e the r i s k of d e v e l o p i n g osteoporosis i n her f u t u r e .

6 . I n c r e a s e d Cognitive F u n c t i o n i n g :

G y m n a s t i c s not o n l y promotes h e a l t h y physical a t t r i b u t e s in y o u r teen b u t also i m p r o v e s her c o n c e n t r a t i o n and m e n t a l focus.

Y o u r teen d e v e l o p s excellent p r o b l e m – s o l v i n g skills. T h e physical a c t i v i t y stimulates h e r imaginations t o fights a g a i n s t the evil situation i n life.

7 . E n h a n c e d Coordination:

G y m n a s t i c s enables y o u r teen t o develop b e t t e r coordination s k i l l and b o d y awareness.

Y o u r teen l e a r n s the a b i l i t y to k e e p her b o d y in p r o p e r alignment w h i l e jumping, s t a n d i n g or w a l k i n g .

I t prepares y o u r teen t o face c o m p l e x or s u d d e n imbalances i n her life enthusiastically.

8. Discipline:

G y m n a s t i c s makes y o u r teen m o r e disciplined a n d obedient.

Y o u r teen m u s t possess t h e self-discipline t o stay f o c u s e d on h e r daily r e g i m e while t h e trainer i n s t r u c t s the o t h e r students.

9 . L e a r n Social S k i l l s :

Y o u r teen l e a r n s the p o s i t i v e social s k i l l s like t h e way o f standing i n a l i n e , talking t o other p o l i t e l y and l i s t e n i n g to o t h e r s .

G y m n a s t i c s teaches y o u r teen t o work i n d e p e n d e n t l y and t h e proper w a y to r e s p e c t others.

1 0 . I m p r o v e s Muscle S t r e n g t h :

A s your g y m n a s t teen p e r f o r m s the t u m b l i n g , jumping, a n d static f l e x i n g , she t e n d s to d e v e l o p stronger m u s c l e strength.

T h e enhanced m u s c l e strength h e l p s in t o n i n g the m u s c l e s , posture i m p r o v e m e n t and i m p r o v e s body b a l a n c e (2)

T e e n G y m n a s t i c s – C o m m o n Injuries:

S o m e of t h e common i n j u r i e s that y o u r teen c a n experience w h i l e participating i n gymnastics a r e :

1 . S k i n Tears:

T h e most f r e q u e n t injury t h a t occurs, w h e n your t e e n resumes t h e workout s e s s i o n after a long g a p .

D u e to t h e sudden f r i c t i o n developing b e t w e e n the s k i n and t h e apparatus, t h e skin a p p e a r s to t e a r .

Y o u r teen s h o u l d keep t h e skin t e a r clean a n d well-lubricates t o avoid s e v e r e discomforts a n d pain.

2 . S h o u l d e r Injury:

O n e of t h e common s h o u l d e r injuries t o occur i n gymnastics i s the s u p r a s p i n a t u s strain.

T h e still r i n g s can i m p o s e high-stress o n your t e e n ’ s shoulder m u s c l e s , and s h e thereby d e v e l o p s the s t r a i n .

3 . W r i s t Sprains:

Y o u r teen’s w r i s t gets s u b j e c t e d to f o r c e s that c a n even e x c e e d twice h e r body w e i g h t .

T h e excess s t r a i n on t h e wrist c a n lead t o tendonitis, s p r a i n s , and t e a r s .

4 . S p r a i n e d Ankles:

Y o u r teen e x p e r i e n c e s ankle s t r a i n mostly d u r i n g floor r o u t i n e s or s u d d e n falls f r o m the p a r a l l e l bar o r the b a l a n c e beam.

W h e n your t e e n ’ s ankle r o l l s outward, t h e ligament o u t s i d e the a n k l e gets s t r e t c h e d and c a u s e s the a n k l e sprain.

5 . A n t e r i o r Cruciate L i g a m e n t (ACL) I n j u r y :

T h e injury o c c u r s when y o u r teen l a n d s short o r over-rotates t h e fall w h i l e dismounting o r tumbling.

T h e ligament s u p p o r t s the k n e e and p r o v i d e s stability t o the e n t i r e body. T h e ligament g e t s ruptured w h e n twisted s u d d e n l y under h i g h forces.

A v o i d i n g T e e n G y m n a s t i c s ’ Injury:

H e r e are s o m e of t h e helpful t i p s that m a y help y o u r teen t o avoid i n j u r i e s during h e r gymnastic s e s s i o n :

1 . P r o p e r Preparation:

Y o u r teen m u s t ensure t h a t she i s in a good p h y s i c a l condition b e f o r e starting t h e gymnastic s e s s i o n .

D u r i n g the o f f – s e a s o n , you t e e n should s t i c k to a healthy f i t n e s s program t h a t can c o m p r i s e strength t r a i n i n g , aerobic e x e r c i s e , and f l e x i b i l i t y ,

I t is i m p o r t a n t for y o u r teen t o rebuild h e r strength a n d endurance l e v e l before a t t e m p t i n g any c o m p l e x gymnastics m o v e s .

Y o u r teen n e e d s to p r a c t i c e stretching e x e r c i s e s , before a n d after t h e gymnastic s e s s i o n that r e d u c e s the r i s k of i n j u r y .

2 . D r e s s Appropriately:

Y o u r teen n e e d s to w e a r the s a f e t y gears l i k e handgrips, w r i s t guards, k n e e or e l b o w pads, a n d braces b e f o r e getting i n d u l g e d into t h e session.

3 . E n s u r e Equipment S a f e t y :

Y o u r teen s h o u l d check t h e equipment, t o make s u r e that t h e health c e n t e r maintains t h e m properly.

T h e equipment s h o u l d be p l a c e d far a p a r t from e a c h other s o that n o n e of t h e gymnast t e e n s collide w i t h each o t h e r while p e r f o r m i n g the s t u n t s .

4 . F o c u s On T e c h n i q u e :

B e f o r e the t e e n attempts a n y new m o v e , it i s better t o consult t h e coach. T h e coach m u s t instruct p r o p e r safety g u i d e l i n e s so t h a t your t e e n can p e r f o r m the s t u n t safely.

Y o u r need s h o u l d wear t h e safety h a r n e s s e s while l e a r n i n g any n e w , complex s k i l l s ( 3 ) .

T e e n Gymnastics- A Word O f Caution:

T o d a y ’ s gymnastic s t u n t s require e x c e l l e n t instruction f o l l o w i n g skill a n d a h i g h degree o f acrobatics s t r e n g t h and b a l a n c e . It i s necessary f o r your t e e n to f o l l o w the b a s i c safety p r e c a u t i o n s :

Y o u r teen s h o u l d acquire t h e gymnastic t r a i n i n g from a licensed a n d qualified t r a i n e r , who h a s specialized i n acrobatics s a f e t y training.

Y o u r teen s h o u l d perform t h e stunts o n l y in t h e designated p r a c t i c e area a s they c o m p r i s e of s a f e padding o r the s p r i n g – l o a d e d floor.

Y o u r teen s h o u l d never a t t e m p t any n e w or h i g h – r i s k stunt, w i t h o u t the s u p e r v i s i o n of t h e trainer.

D o you h a v e any o t h e r information o n teen g y m n a s t i c s ? Do y o u know o f any g y m n a s t i c s for t e e n a g e beginners? Tell u s here!

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